FAQ with Marina
How does knowing my personality needs connect to me feeling energized and preventing burnout?
Have you ever set goals then felt like you were constantly sabotaging yourself? There is a scientific reason for this. The subconscious mind controls a big part of our thoughts and actions. In fact, it’s in charge of about 95 to 97 percent! It’s job is to keep you feeling comfortable and safe, even if it doesn’t align with your goals.
But here’s the good news: I can help you understand your subconscious needs and link them to your conscious goals. By finding your intrinsic motivation, you’ll make amazing progress on whatever goal you set.
Which personal development and mindfulness leaders have you studied under or admire?
I’ve been fortunate to learn from incredible mentors who have greatly influenced my journey in holistic wellness, mindset, and fostering emotional resilience.
Relationship and Mindset Tony Robbins, Dr. Joe Dispenza, Jack Kornfield, and Phoebe Khuhn.
Spiritual mentors include Amanda Frances, Gabby Bernstein, Kapiel Raaj, and Kelly Howell.
Entrepreneurial Mentors: Marie Forleo and Phoebe Khun.
Nervous System & Wellness Experts: David Wolfe, Josh McCain, and Dr. John Douillard, The Institute of Integrative Nutrition.
Writers: Lao Tzu, Robert Green, Tim Ferris, Joseph Campbell, and the Stoics.
What values keep you motivated as a communication trainor?
I believe challenges are a part of life, but they’re also opportunities for growth. I’ve faced my fair share of challenges too, but I’ve always learned from them and used them to become a stronger person.
I believe that true leadership comes from within. When you have a clear vision and stay true to your values, you can motivate and inspire others to do amazing things. Taking risks can lead to incredible rewards. So don’t be afraid to dream big and work hard to make those dreams come true.
What is your vision for Yugen Holistic?
How quickly can I see results?
The brain is a needs meeting machine and is programed by repetition and emotion. According to science it takes a minimum of 21 days for the brain to accept a new habit, however, you will receive clarity after just one session.
How can I hire you?
I can help you in two different ways: online or in person. It doesn’t matter where you are, we can still work together and accomplish great milestones. If you’re ready to cultivate your special talents, improve your energy, and be held accountable book a discovery call with me.
Do you work with teams?
Yes, absolutely. All good leaders know that your company’s success can only be as good as their team. For this reason, I offer tailored workshops ranging in themes of:
Burnout recovery, nervous system upgrade, vision mapping, boundary setting, subconscious mind and reprogramming, overcoming perfectionism, time management, and attachment styles for better communication.
For in person workshops, a size of 5-12 people is preferable. For online settings, up to 30 members is possible. This smaller size for a more intimate and meaningful experience.
Do you work with students?
Students and Generation Z are the architects of our future, and I am committed to fostering a future that promotes better communication and relationships. We are in discussions with several universities in Boston to introduce a Beta version of our group programs. If you’re a university student or connected to a university that would benefit from these workshops, please contact us at hello@yugenholistic.com.
What is the difference between a communication mentor and a therapist?
A communication mentor is akin to a knowledgeable friend who offers expert level solutions. They are perfect to consult when you find yourself trapped in challenging patterns that are keeping you stuck in the same cycles. Mentors also serve as role models, so it’s crucial to select one who has successfully navigated the path you wish to embark on.