How would you like to wake up in the morning with your thoughts supporting your goals ?
Our morning challenge can help !
Most people say they want to feel energetic, healthy, happy, productive, financially abundant, loved and supported.
Unfortunately, there is a silent epidemic of emotional frustration and confusion going on. This is because our conscious and subconscious thoughts are communicating different desires.
Not surprisingly, this impacts many important areas of our life and causes self sabotage.
Luckily, it is possible to reprogram your thought patterns. To achieve this, you must understand why there is an imbalance.
Why are my conscious and subconscious thoughts fighting each other ?
If from the time you wake up, to the time you go to bed, everything you do is for others, and seeking approval, you are literally giving your life energy to everyone around you, except you.
How can you succeed or be joyous like this ? How can your deepest needs be acknowledged ?
For your brain to stop receiving contradicting messages, you must reprogram your thoughts to support you.
When your thoughts are supporting you, you can also improve the quality of your relationships. It will help you gain the clarity to communicate your needs. As a result all your relationships can flourish.
Dear reader, you who visit this page wish to cultivate an inner sense of peace and feel healthier.
Unfortunately, did you know that only 8% of people achieve their New Years goals ( Forbes, 2013).
Would you like to change this for yourself ?
Here is a great hack to try.
Try This Morning Challenge in 5 Easy Steps
- Tomorrow morning, wake up and set an intention.
- Journal to get clear on what you want to create today.
- Meditate ( we recommend our Inner Child Meditation – see clip below or YOUTUBE )
- Repeat this in the evening and morning for the next 7 days.
- Set a reminder on your calendar asap not to forget.
Duration: 30 minutes
To listen to the full meditation, click here .
These actions will help you develop a clearer sense of self and bring your conscious and subconscious into alignment.
Do you wish to take your energy and health to higher level?
We recommend you experience our 11 Day Winter Detox. According to researchers, 85% serotonin is made in the gut.
Our cleansing Winter Detox provides simple to follow steps and nutritional recipes to get your body and mind feeling healthier. A healthier body supports the creation of a healthier mind.
For meditation classes, private coaching, or to participate in our upcoming Marrakech retreats, send us a message to hello@yugenholistic.com
Wishing you a blessed day!
Marina and Team Yugen